707.337.5127   

 

Courageous Body * Pure Mind * Free Spirit

                   

  IMPORTANT NOTE: All Workshops require pre-registration, by             phone: 707.337.5127 or email: info@lionheartyoga.com

 


Don't miss the last Workshop from a Series

 with Anne O’Brien!


Saturday * September 24th, 2016

11am to 1pm * Cost ~ $35.00 

*Pre-registration is required * please call or email *

 Backbends for Supple and Strong Backs

Having a strong supple back is paramount for overall health. Explore principles and poses that emphasize how to strengthen, elasticize, and protect the back, neck, and shoulders. We’ll practice essential preparatory poses to allow active vigorous back bends to flower as well as blissful, relaxed restorative backbends.

Anne O’Brien is a senior yoga teacher in the San Francisco Bay Area offering classes, workshops, retreats, trainings, and therapeutic yoga courses. Teaching for over 20 years, she is deeply committed to offering the health benefits of Yoga and interpreting classical traditions for the modern practitioner. Balancing her love of movement with precision and alignment, her classes are a beautiful balance of intensity, humor, and grace. Her image, articles, interviews and quotes have appeared in Yoga Journal, Yogi Times, Organic Spa, San Francisco Chronicle, Univision, NBC television, Common Ground and in the documentary film, Yoga Woman.  Learn more at anneobrienyoga.com

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